It’s Sugar

Dr. Oz says eating fat isn’t what makes people fat.

“There’s already a push from big industries toward simple carbohydrates—white flour, white rice, white sugar—and all of these tend to create obesity.”

“Paradoxically, it’s not eating fat that makes you fat.”

“It’s sugar that… pic.twitter.com/Lp1kGeCh81

— MAHA Action (@MAHA_Action) March 15, 2026

… makes you fat because your body processes it and stores it for future use.”

“Finally, with good leadership, we've gotten America to realize what we've all in medicine known for quite a while.”

“You should eat healthy fats, the right amount of carbohydrates, and focus on protein.”